Monday

9:00 am Senior Express - Melanie

10:00 am Rise and Grind -Janessa

5:00 pm Hardbody Meltdown - Jayben

5:30 pm Swim class - member lead

 

Tuesday

8:15 Move It - Melanie

9:00 am Senior Express - Melanie

5:00 pm Kick boxing - Marlon

5:30 pm Swim Class - member lead

6:00pm - Zumba - Leslie

7:00pm Yoga - Deanna

 

Wednesday

9:00 am Senior Express - Melanie

10:00 am Rise and Grind - Janessa 

5:00 pm step and core - Roland

5:30 pm Swim Class - member lead

6:00 pm HIIT the Ground Running - Max

 

Thursday

8:15 Move It - Melanie 

9:00 am Senior Express - Melanie

5:00 pm Z- Drumming - Jayben

5:30 pm Swim Class - member lead

7:00pm - Yoga - Deanna

 

Friday

9:00 am Senior Express Melanie

5:00 pm Flex Strong - Jayben

6:00 pm HIIT The Ground Running - Max

 

Saturday

9:00 am Cardio Sculpt- Jayben

Sunday 

10:00 am Interval Training Bootcamp -Sara

 
             
              ** - Indicates High Intensity
   *